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Individual Program

Personalized Independent Program

The Move With Balance® activities are perfectly designed for solo use at any age, particularly all mobile, independent seniors who want to improve their balance, vision, coordination, and cognitive functions. Experience has taught us, however, that working with a partner or a group of friends will add zest and consistency to the discipline of regular practice. Friendly, caring interaction is itself a form of therapy.

Either way, as our website community grows, we will provide members with a network intended to support your involvement in Move With Balance®. You will be able to attend webinars, hear guest speakers, read blogs and newsletters, learn new exercises, and experience being part of a community that is dedicated to staying in balance for life.



Steps to help you succeed

MWB Exercise 8