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Short Video of the Cross Crawl

Short Video of the Cross Crawl

Here is a short 1 ½ minute video of us doing the Cross Crawl (from the “Move With Balance®: Healthy Aging Activities for Brain and Body” book). We are Hogar Cristo Rey assisted living facility in Ecuador. I am leading the activities, Bill is playing the original Move...

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Move With Balance® in Sedona, AZ

Move With Balance® in Sedona, AZ

Laura Vandegrift, a Move With Balance® instructor from Sedona, AZ wrote me this wonderful letter. I am including 1/2 of her letter today and 1/2 in the future. “Hi Karen:  Just a quick update on my classes and some interesting stories and pictures. I have been...

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Move with Balance Really Works!

Move with Balance Really Works!

I love it when this happens. David Kintler, from Port Saint Lucie, FL bought the Move With Balance® book in 2015. He contacted me March 18, 2018 and had this to say: “The first time I used your book/videos was to help me recover from a stroke about 3 years ago - in 90...

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National Council on Aging (NCOA) Honors Move With Balance®

National Council on Aging (NCOA) Honors Move With Balance®

On March 6, 2018 NCOA (National Council on Aging) put out their newsletter on fall prevention. Cynthia Rockey from East Tennessee, a great supporter of Move With Balance®, read through the newsletter in detail and noticed that Move With Balance® was listed under...

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Move With Balance® in Cuenca, Ecuador

Move With Balance® in Cuenca, Ecuador

I am used to doing Move With Balance® in Hawaii, used to teaching elders in Hawaii and did for 23 years. Hawaii is where I actually created Move With Balance® working on a daily basis with so many different elders in so many different settings. I had to learn to adapt...

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