Experience your elder years with health and vitality
Learn how our exercises will help you improve your balance, enhance your brain function and grow your emotional and physical well-being one small step at a time.
Move With Balance is a fun and national award winning program that is designed to help elders improve their balance and cognitive skills. It is scientifically proven to reduce falls by 66%. As a non-profit, our mission is to dramatically improve the lives of elders and their families in their own communities.
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Our national award winning book is the cornerstone of learning how to move with balance. The book's easy-to-follow exercises are scientically proven to help increase coordination, sharpen cognitive skills, improve vision, and enhance self-confidence.
- Over 100 brightly illustrated pages
- Dozens of movements that anyone can do
- Includes over 60 exercise demonstration videos
- Available for download and in print
Enjoy some of our other short videos with original music.
WAYS TO JOIN
Here is a short 1 ½ minute video of us doing the Cross Crawl (from the “Move With Balance®: Healthy Aging Activities for Brain and Body” book). We are Hogar Cristo Rey assisted living facility in Ecuador. I am leading the activities, Bill is playing the original Move...
Laura Vandegrift, a Move With Balance® instructor from Sedona, AZ wrote me this wonderful letter. I am including 1/2 of her letter today and 1/2 in the future. “Hi Karen: Just a quick update on my classes and some interesting stories and pictures. I have been...
I love it when this happens. David Kintler, from Port Saint Lucie, FL bought the Move With Balance® book in 2015. He contacted me March 18, 2018 and had this to say: “The first time I used your book/videos was to help me recover from a stroke about 3 years ago - in 90...
“Move With Balance is a unique and therapeutic approach to integration of the motor, sensory, and vestibular systems of the brain. The program understands the positive outcomes of caring for our cognitive, motor, and spiritual selves which is particularly beneficial to older adults.”Paul Nussbaum, Ph.D., ABPP
Help us improve the lives of our elders
Your support will help us reach more senior citizens and support families in need in their own communities.