Experience your elder years with health and vitality

Learn how our exercises will help you improve your balance, enhance your brain function and grow your emotional and physical well-being one small step at a time.


Move With Balance is a fun and national award winning program that is designed to help elders improve their balance and cognitive skills. It is scientifically proven to reduce falls by 66%. As a non-profit, our mission is to dramatically improve the lives of elders and their families in their own communities.


Move With Balance book

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Our national award winning book is the cornerstone of learning how to move with balance. The book's easy-to-follow exercises are scientically proven to help increase coordination, sharpen cognitive skills, improve vision, and enhance self-confidence.

  • Over 100 brightly illustrated pages
  • Dozens of movements that anyone can do
  • Includes over 60 exercise demonstration videos
  • Available for download and in print



Enjoy some of our other short videos with original music.



Learn on your own

For seniors who are mobile and independent, learning the exercises on your own is easy and convenient.

Learn how

Care for a senior

Study our special curriculum designed for professional and family caregivers who work one-on-one with elders.

Get the skills

Start a group program

For state departments and health organizations who would like to set up a group program in their area.

Get started

There are many ways you can learn, volunteer and support elders in your community. Discover how to get involved.


Move With Balance with Music Classes Start Again

  February 2 -- "Preview" ---  What is Move With Balance®? Come and learn about this evidence-based, award-winning program. It’s perfect for those of you who want to improve your physical balance, prevent falls, and stimulate your brain to focus better, in a safe...

Move With Balance® in Maryland

On November 2, 2016 the State of Maryland Nutrition and Health Promotion Programs Manager brought together the statewide network of Maryland AAAs (Area Agencies on Aging) via web-meeting to discuss pertinent policies and also to share best practices. They wanted to...

Move With Balance® at AARP Caregiver Conference on Kauai’i

Move With Balance® at the AARP Hawaii Caregiver Conference Saturday, October 29, 2016, 1:00 to 4:30 p.m. Cost: Free Location: Marriot Courtyard Kauai at Coconut Beach 650 Aleka Loop, Kapaa, Kauai'i Hundreds of people on Kauai are helping older loved ones to live...


“Move With Balance is a unique and therapeutic approach to integration of the motor, sensory, and vestibular systems of the brain. The program understands the positive outcomes of caring for our cognitive, motor, and spiritual selves which is particularly beneficial to older adults.”

Paul Nussbaum, Ph.D., ABPP

Clinical Neuropsychologist and Adjunct Professor of Neurological Surgery, University of Pittsburgh School of Medicine


Thank you

We deeply appreciate the support of our funders.

Help us improve the lives of our elders

Your support will help us reach more senior citizens and support families in need in their own communities.